Comparing Nutrients in 300 calories Tomato PureeVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Tomato Puree
790g
Boiled Pigeon Peas with Salt
248g
Boiled Pigeon Peas with Salt have 3.2 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Pigeon Peas with Salt?
Tomato Puree VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Pigeon Peas with Salt:
300 calories of Tomato Puree have more Vitamin A, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Pigeon Peas with Salt:
300 calories of Tomato Puree have 1.3 times more Calcium, 3.4 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 1.3 times more Zinc and 4.1 times more Water than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.3 times more Selenium and 2.7 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Boiled Pigeon Peas with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Tomato Puree as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.