Comparing Nutrients in 300 calories Tomato PureeVS Pineapple, canned, juice pack, solids and liquids
Weight per 300 calories
Tomato Puree
790g
Pineapple, canned, juice pack, solids and liquids
500g
Pineapple, canned, juice pack, solids and liquids have 1.6 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pineapple, canned, juice pack, solids and liquids?
Tomato Puree VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pineapple, canned, juice pack, solids and liquids:
300 calories of Tomato Puree have 20.5 times more Vitamin A, 6.6 times more Vitamin B2, 8.2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.8 times more Vitamin C, 311.1 times more Vitamin E and 17.9 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 2.4 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pineapple, canned, juice pack, solids and liquids:
300 calories of Tomato Puree have 2 times more Calcium, 5.3 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 10.5 times more Phosphorus, 5.7 times more Potassium, 2.8 times more Selenium, 44.2 times more Sodium, 5.7 times more Zinc and 1.7 times more Water than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 4.2 times more Manganese than Canned Tomato Puree.
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 3.8 times more Fiber and 6.2 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.9 times more Sugars and 1.7 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.