Comparing Nutrients in 300 calories Tomato Puree VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

• Tomato Puree: 790g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g

Tomato Puree has 1.3 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Puree or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Tomato Puree	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.66g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.97% 0.032g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	22.2% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	27% 35g	130g per day for Men 19-50 years
Sugars	52.6% 38g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	7.9% 3g	38g per day for Men 19-50 years
Protein	23.3% 13g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	23% 205μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.5% 3.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.5% 0.99mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	14.2% 142mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	43.2% 182mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	102% 3466mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	26% 2.84mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	18.8% 694g	25% 927g	3700g per day for Men 19-50 years

Tomato Puree VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Puree or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Tomato Puree vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 calories of Tomato Puree have 5.2 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin C, 25.9 times more Vitamin E and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
• Both Tomato Puree and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Tomato Puree vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 calories of Tomato Puree have 2.6 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 3 times more Potassium and 1.2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8.7 times more Calcium, 2.8 times more Phosphorus, 4.2 times more Selenium, 2.2 times more Sodium and 1.3 times more Water than Canned Tomato Puree.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Puree have 2 times more Carbohydrate, 1.5 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.6 times more Fat, 15.5 times more Omega 3, 5.8 times more Omega 6 and 1.8 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6