Comparing Nutrients in 300 calories Tomato PureeVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Tomato Puree
790g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Vitasoy USA Azumaya, Extra Firm Tofu has 2.3 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Vitasoy USA Azumaya, Extra Firm Tofu?
Tomato Puree VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Tomato Puree vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Canned Tomato Puree and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomato Puree vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 calories of Tomato Puree have 2.4 times more Iron, 2.5 times more Sodium and 2.5 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.2 times more Calcium than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 13.6 times more Carbohydrate, 22.4 times more Sugars and 4.9 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 9.5 times more Fat, 8.9 times more Saturated Fat and 2.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate