Comparing Nutrients in 300 calories Tomato PureeVS Soft Red Winter Wheat
Weight per 300 calories
Tomato Puree
790g
Soft Red Winter Wheat
91g
Soft Red Winter Wheat has 8.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Soft Red Winter Wheat?
Tomato Puree VS Soft Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Soft Red Winter Wheat?
Lets compare vitamin content per 300 calories of Tomato Puree vs Soft Red Winter Wheat:
300 calories of Tomato Puree have more Vitamin A, 7.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 17 times more Vitamin E than Soft Red Winter Wheat.
While 300 kcal of Soft Red Winter Wheat contain 1.8 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Soft Red Winter Wheat:
300 calories of Tomato Puree have 5.8 times more Calcium, 5.6 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 9.6 times more Potassium, 121.9 times more Sodium and 62.9 times more Water than Soft Red Winter Wheat.
While 300 kcal of Soft Red Winter Wheat contain 3 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Puree.
Both Tomato Puree and Soft Red Winter Wheat contain similar levels of Zinc per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 102.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Soft Red Winter Wheat.
Both Tomato Puree and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.