Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Low Carb Light Beer
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Low Carb Light Beer
1111g
Low Carb Light Beer has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Low Carb Light Beer?
Tomatoes In Juice With Salt VS Low Carb Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Low Carb Light Beer?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Low Carb Light Beer:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
300 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Low Carb Light Beer:
300 calories of Tomatoes in Juice with Salt have 13.9 times more Calcium, 43.9 times more Copper, more Iron, 4.2 times more Magnesium, 23 times more Manganese, 3.6 times more Phosphorus, 19 times more Potassium, more Selenium, 64.7 times more Sodium, 20.3 times more Zinc and 1.7 times more Water than Low Carb Light Beer.
300 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 8 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 7.8 times more Protein than Low Carb Light Beer.
Both Tomatoes in Juice with Salt and Low Carb Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Carb Light Beer provide inadequate amounts of Omega 3 in 300 calories.