Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Great Northern Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Great Northern Beans
263g
Canned Great Northern Beans have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Great Northern Beans?
Tomatoes In Juice With Salt VS Canned Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Great Northern Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Great Northern Beans:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 28.6 times more Vitamin B1, 6.5 times more Vitamin B2, 11 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6, 69.1 times more Vitamin C, 5.3 times more Vitamin E and 6.2 times more Vitamin K than Canned Great Northern Beans.
While 300 kcal of Canned Great Northern Beans contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Great Northern Beans:
300 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium, 1.2 times more Selenium, 2.2 times more Sodium, 1.3 times more Zinc and 9.7 times more Water than Canned Great Northern Beans.
Both Tomatoes in Juice with Salt and Canned Great Northern Beans contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.8 times more Omega 6, 12.9 times more Sugars and 2.8 times more Fiber than Canned Great Northern Beans.
While 300 kcal of Canned Great Northern Beans contain 2.5 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Canned Great Northern Beans provide inadequate amounts of Omega 6