Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Tomatoes In Juice With Salt VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Tomatoes in Juice with Salt have 28.9 times more Vitamin A, 114.2 times more Vitamin B1, 16.4 times more Vitamin B2, 27.4 times more Vitamin B3, 5.5 times more Vitamin B5, 17 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 27.2 times more Vitamin E and 131.6 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Tomatoes in Juice with Salt have 13.4 times more Calcium, 5.4 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 4.9 times more Potassium, 17.7 times more Selenium, 388.1 times more Sodium, 10.1 times more Zinc and 16.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 89.3 times more Omega 6, 96.2 times more Fiber and 6.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Tomatoes in Juice with Salt and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.