Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
790g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Tomatoes In Juice With Salt VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Vitamin A, 17.1 times more Vitamin B1, 7.3 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.2 times more Vitamin C, 1.3 times more Vitamin E and 61.8 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of Tomatoes in Juice with Salt have 8.7 times more Calcium, 2.8 times more Copper, 13.5 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 16.6 times more Selenium, 27.3 times more Sodium, 5.7 times more Zinc and 2.6 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 25.6 times more Omega 6, 22.6 times more Fiber and 2.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in 300 calories.