Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Classic Malt Powder OVALTINE
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Classic Malt Powder OVALTINE
80.6g
Classic Malt Powder OVALTINE has 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Classic Malt Powder OVALTINE?
Tomatoes In Juice With Salt VS Classic Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Classic Malt Powder OVALTINE:
300 calories of Tomatoes in Juice with Salt have 9.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C and more Vitamin K than Classic Malt Powder OVALTINE.
While 300 kcal of Classic Malt Powder OVALTINE contain 2.9 times more Vitamin A and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Classic Malt Powder OVALTINE provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
300 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Classic Malt Powder OVALTINE:
300 calories of Tomatoes in Juice with Salt have more Phosphorus, more Potassium, more Selenium, 4.2 times more Sodium and 1540.5 times more Water than Classic Malt Powder OVALTINE.
While 300 kcal of Classic Malt Powder OVALTINE contain 1.5 times more Copper and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Classic Malt Powder OVALTINE contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Tomatoes in Juice with Salt and Classic Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 300 calories.