Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Pineapple And Grapefruit Juice Drink
638g
Canned Pineapple And Grapefruit Juice Drink has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Pineapple And Grapefruit Juice Drink?
Tomatoes In Juice With Salt VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 56.3 times more Vitamin B1, 10.1 times more Vitamin B2, 7.8 times more Vitamin B3, 6.5 times more Vitamin B5, 7.8 times more Vitamin B6, 2.6 times more Vitamin B9, 173.3 times more Vitamin E and 76.4 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Tomatoes in Juice with Salt and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Tomatoes in Juice with Salt have 13.8 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 8.3 times more Phosphorus, 9.2 times more Potassium, 20.6 times more Selenium, 24.1 times more Sodium, 5.9 times more Zinc and 3.2 times more Water than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 3.3 times more Fluoride and 2.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 16.8 times more Omega 6, 55.8 times more Fiber and 11.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.