Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 15.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Tomatoes In Juice With Salt VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 23.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 23.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 134.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
300 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 10.7 times more Copper, 3.4 times more Iron, 12.9 times more Magnesium, 5 times more Manganese, 5.2 times more Phosphorus, 39.5 times more Potassium, 27.1 times more Selenium, 4 times more Sodium, 3.9 times more Zinc and 34.2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3 times more Omega 6, 11.2 times more Sugars, 20.1 times more Fructose, 6.8 times more Fiber and 2.8 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.4 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 300 calories.