Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pumpernickel Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pumpernickel Bread
120g
Pumpernickel Bread has 15.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pumpernickel Bread?
Tomatoes In Juice With Salt VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pumpernickel Bread:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 27.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 13.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 21.9 times more Vitamin E and 50.8 times more Vitamin K than Pumpernickel Bread.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pumpernickel Bread:
300 calories of Tomatoes in Juice with Salt have 7.6 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 14.3 times more Potassium, 3 times more Sodium, 1.3 times more Zinc and 39.1 times more Water than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 2.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pumpernickel Bread contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 75.2 times more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pumpernickel Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3