Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cake, pudding-type, yellow, dry mix
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cake, pudding-type, yellow, dry mix
71g
Cake, pudding-type, yellow, dry mix has 26.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cake, pudding-type, yellow, dry mix?
Tomatoes In Juice With Salt VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cake, pudding-type, yellow, dry mix:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 49.5 times more Vitamin B1, 7.7 times more Vitamin B2, 7.3 times more Vitamin B3, 12.8 times more Vitamin B5, 183.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 27.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cake, pudding-type, yellow, dry mix:
300 calories of Tomatoes in Juice with Salt have 7.6 times more Calcium, 23.7 times more Copper, 9.6 times more Iron, 29.4 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus, 80.2 times more Potassium, 7.7 times more Selenium, 3.5 times more Sodium, 11.8 times more Zinc and 626.2 times more Water than Cake, pudding-type, yellow, dry mix.
300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 1.5 times more Sugars, 71.8 times more Fiber and 5.2 times more Protein than Cake, pudding-type, yellow, dry mix.
While 300 kcal of Cake, pudding-type, yellow, dry mix contain 1.5 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 in 300 calories.