Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Carbonated beverage, chocolate-flavored soda
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Carbonated beverage, chocolate-flavored soda
714g
Carbonated beverage, chocolate-flavored soda has 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Carbonated beverage, chocolate-flavored soda?
Tomatoes In Juice With Salt VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Carbonated beverage, chocolate-flavored soda:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Carbonated beverage, chocolate-flavored soda:
300 calories of Tomatoes in Juice with Salt have 21.7 times more Calcium, 10.5 times more Copper, 15 times more Iron, 26.3 times more Magnesium, 5 times more Manganese, 44.6 times more Phosphorus, 10 times more Potassium, 18.4 times more Selenium, 75.5 times more Sodium, 2 times more Zinc and 2.8 times more Water than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 in 300 calories.