Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, hominy grits, white, quick, dry
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, QUAKER, hominy grits, white, quick, dry
86.2g
Cereals, QUAKER, hominy grits, white, quick, dry have 21.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, hominy grits, white, quick, dry?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Tomatoes in Juice with Salt have 20.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 16.1 times more Vitamin B6, more Vitamin C and 106.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
300 calories of Tomatoes in Juice with Salt have 358.9 times more Calcium, 2.8 times more Iron, 8.1 times more Magnesium, 5.1 times more Phosphorus, 30.3 times more Potassium, 2501.3 times more Sodium, 6.4 times more Zinc and 206.1 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 184.9 times more Sugars, 8.6 times more Fiber and 2 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.