Cereals, QUAKER, Instant Grits, Butter flavor, dry have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Tomatoes in Juice with Salt have 16.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 19.7 times more Vitamin B6, more Vitamin C and 71.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 10 times more Magnesium, 3.4 times more Phosphorus, 36.4 times more Potassium, 2.2 times more Sodium, 4.2 times more Zinc and 331.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 66.8 times more Sugars, 9.3 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.