Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 26.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
300 calories of Tomatoes in Juice with Salt have 12.2 times more Vitamin B1, 1.8 times more Vitamin B6, 16.7 times more Vitamin C, 36.4 times more Vitamin E and 43.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 10.4 times more Copper, 9.8 times more Magnesium, 1.8 times more Phosphorus, 32.3 times more Potassium, 6.5 times more Sodium and 838.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 2 times more Iron, 1.4 times more Selenium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Sugars, 10.1 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.8 times more Fat and 10.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein