Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
78g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
300 calories of Tomatoes in Juice with Salt have 5.7 times more Vitamin B1, 6.3 times more Vitamin C, 202.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
300 calories of Tomatoes in Juice with Salt have 158.8 times more Calcium, 21.6 times more Copper, 2.4 times more Iron, 60.2 times more Magnesium, 11.1 times more Phosphorus, 64.7 times more Potassium, 2.6 times more Selenium, 3.2 times more Sodium and 912 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 15.3 times more Omega 6, 1.3 times more Sugars, 24.1 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in 300 calories.