Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
300 calories of Tomatoes in Juice with Salt have 477.5 times more Vitamin A, 32.7 times more Vitamin B1, 11.9 times more Vitamin B2, 9 times more Vitamin B3, 20.4 times more Vitamin B6, 5.2 times more Vitamin B9, 376 times more Vitamin C and 3.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
300 calories of Tomatoes in Juice with Salt have 15.8 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 14 times more Potassium, 10 times more Sodium and 822.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Sugars, 5.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.