Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
91g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Tomatoes in Juice with Salt have 51.7 times more Vitamin A, 23.5 times more Vitamin B1, 9.1 times more Vitamin B5, more Vitamin C, 18.2 times more Vitamin E and 179.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Tomatoes in Juice with Salt have 9.6 times more Calcium, 9.2 times more Copper, 3.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium and 784.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.6 times more Iron and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 2.6 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 300 calories.