Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Cookies, chocolate sandwich, with creme filling, reduced fat have 27.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cookies, chocolate sandwich, with creme filling, reduced fat
Tomatoes In Juice With Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 54 times more Vitamin B1, 7.3 times more Vitamin B2, 8.7 times more Vitamin B3, 18.9 times more Vitamin B5, 151.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 4.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Tomatoes in Juice with Salt have more Calcium, 7.5 times more Copper, 4.9 times more Iron, 10.9 times more Magnesium, 7 times more Phosphorus, 29.6 times more Potassium, 1.4 times more Selenium, 6.7 times more Sodium, 6.7 times more Zinc and 414.4 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 1.7 times more Sugars, 17.9 times more Fiber and 7.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Fat, 3.2 times more Saturated Fat and 3.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein