Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Jams and preserves
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Jams and preserves
108g
Jams and preserves have 17.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jams and preserves?
Tomatoes In Juice With Salt VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jams and preserves?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Jams and preserves:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 624.4 times more Vitamin B1, 12.6 times more Vitamin B2, 343.6 times more Vitamin B3, 101.6 times more Vitamin B5, 96.4 times more Vitamin B6, 12.6 times more Vitamin B9, 24.9 times more Vitamin C, 85.4 times more Vitamin E and more Vitamin K than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Jams and preserves:
300 calories of Tomatoes in Juice with Salt have 28.7 times more Calcium, 9 times more Copper, 20.2 times more Iron, 43.4 times more Magnesium, 29.5 times more Manganese, 15.5 times more Phosphorus, 43.1 times more Potassium, 6.1 times more Selenium, 62.4 times more Sodium, 34.8 times more Zinc and 54 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 30 times more Fiber and 37.1 times more Protein than Jams and preserves.
Both Tomatoes in Juice with Salt and Jams and preserves offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves provide inadequate amounts of Omega 3 in 300 calories.