Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Muffins, oat bran
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Muffins, oat bran
111g
Muffins, oat bran have 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Muffins, oat bran?
Tomatoes In Juice With Salt VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Muffins, oat bran:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 37 times more Vitamin B1, 9.8 times more Vitamin B2, 28.6 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and 3.4 times more Vitamin K than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Muffins, oat bran:
300 calories of Tomatoes in Juice with Salt have 8.8 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 6.4 times more Potassium, 4.9 times more Sodium and 45.7 times more Water than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 2.3 times more Manganese and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Muffins, oat bran contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 5.2 times more Sugars, 7 times more Fiber and 1.9 times more Protein than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.8 times more Fat, 6.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Muffins, oat bran offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3