Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 9.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Orange Juice Concentrate with Calcium?
Tomatoes In Juice With Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Tomatoes in Juice with Salt have 14.1 times more Vitamin A, 19.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin E and 59.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Tomatoes in Juice with Salt have 8.1 times more Copper, 15.9 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.8 times more Potassium, 16.1 times more Selenium, 150.9 times more Sodium, 6.9 times more Zinc and 14.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Calcium and 2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 19.4 times more Omega 6, 1.6 times more Fructose, 17.5 times more Fiber and 3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.