Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oil-roasted Virginia Peanuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oil-roasted Virginia Peanuts
52g
Oil-roasted Virginia Peanuts have 36.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil-roasted Virginia Peanuts?
Tomatoes In Juice With Salt VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oil-roasted Virginia Peanuts:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 75.3 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 15.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oil-roasted Virginia Peanuts:
300 calories of Tomatoes in Juice with Salt have 13.9 times more Calcium, 1.5 times more Copper, 12.3 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 10.6 times more Potassium, 3.4 times more Selenium, 692.4 times more Sodium and 1577.3 times more Water than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.3 times more Carbohydrate and 7.7 times more Fiber than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 5.4 times more Fat, 5.2 times more Saturated Fat and 4.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil-roasted Virginia Peanuts offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.