Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pineapple, canned, light syrup pack, solids and liquids
577g
Pineapple, canned, light syrup pack, solids and liquids have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Pineapple, canned, light syrup pack, solids and liquids
Tomatoes In Juice With Salt VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Tomatoes in Juice with Salt have 32.5 times more Vitamin A, 20.5 times more Vitamin B1, 7.2 times more Vitamin B2, 7.9 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 5.2 times more Vitamin B9, 5.5 times more Vitamin C, 191.8 times more Vitamin E and 28.2 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
300 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Tomatoes in Juice with Salt have 7.7 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 7.9 times more Phosphorus, 5.9 times more Potassium, 5.7 times more Selenium, 373.8 times more Sodium, 3.3 times more Zinc and 3.6 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 13.7 times more Omega 6, 7.7 times more Fiber and 7.1 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Omega 3 and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein