Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Popovers, dry mix, unenriched
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Popovers, dry mix, unenriched
81g
Popovers, dry mix, unenriched have 23.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Popovers, dry mix, unenriched?
Tomatoes In Juice With Salt VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Popovers, dry mix, unenriched:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 132 times more Vitamin B1, 49.1 times more Vitamin B2, 15.9 times more Vitamin B3, 5.7 times more Vitamin B5, 61.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 2921.6 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Popovers, dry mix, unenriched:
300 calories of Tomatoes in Juice with Salt have 23.9 times more Calcium, 6.9 times more Copper, 16.1 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 44.3 times more Potassium, 2.9 times more Sodium, 3.2 times more Zinc and 187.8 times more Water than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6 and 1.8 times more Protein than Popovers, dry mix, unenriched.
Both Tomatoes in Juice with Salt and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 in 300 calories.