Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS SILK Nog, soymilk
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
SILK Nog, soymilk
405g
SILK Nog, soymilk has 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Nog, soymilk?
Tomatoes In Juice With Salt VS SILK Nog, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Nog, soymilk?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs SILK Nog, soymilk:
300 calories of Tomatoes in Juice with Salt have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
300 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs SILK Nog, soymilk:
300 calories of Tomatoes in Juice with Salt have 9.5 times more Calcium, 8.8 times more Iron, more Magnesium, 7.2 times more Potassium, more Selenium, 8.7 times more Sodium, more Zinc and 5.3 times more Water than SILK Nog, soymilk.
300 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, more Fiber and 1.5 times more Protein than SILK Nog, soymilk.
While 300 kcal of SILK Nog, soymilk contain 1.4 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Nog, soymilk offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Nog, soymilk provide inadequate amounts of Fiber