Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Salted Soy Chips
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Salted Soy Chips
78g
Salted Soy Chips or Crisps Snacks have 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Salted Soy Chips?
Tomatoes In Juice With Salt VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Salted Soy Chips:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 41.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 5.3 times more Vitamin K than Salted Soy Chips.
Both Tomatoes in Juice with Salt and Salted Soy Chips provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Salted Soy Chips:
300 calories of Tomatoes in Juice with Salt have 4.6 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 58.4 times more Phosphorus, 656.6 times more Potassium, 1.4 times more Selenium, 3.3 times more Sodium, 1.9 times more Zinc and 268.2 times more Water than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 2 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Salted Soy Chips contain similar levels of Manganese per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 34.1 times more Sugars and 13.1 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 4.1 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3