Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 10.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Tomatoes In Juice With Salt VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 17.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Tomatoes in Juice with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Tomatoes in Juice with Salt have 33.8 times more Calcium, 6.3 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 46.6 times more Potassium, 235.8 times more Sodium, 2.5 times more Zinc and 16.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 11.6 times more Omega 6 and 9.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Tomatoes in Juice with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 300 calories.