Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Vitasoy USA Organic Nasoya, Soft Tofu has 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya, Soft Tofu?
Tomatoes In Juice With Salt VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 calories of Tomatoes in Juice with Salt have 2.3 times more Iron, 125.8 times more Sodium and 4.8 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Tomatoes in Juice with Salt and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 20.5 times more Carbohydrate, 37.2 times more Sugars and 13.9 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.2 times more Fat, 3.4 times more Saturated Fat and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate