Comparing Nutrients in 300 calories Toppings, pineappleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Toppings, pineapple
119g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Toppings, pineapple have 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toppings, pineapple
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Toppings, Pineapple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 33.2 times more Vitamin B3, 64.3 times more Vitamin B5, 9.7 times more Vitamin B6, 17.3 times more Vitamin B9 and 6 times more Vitamin C than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Toppings, pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 9.8 times more Iron, 7.3 times more Magnesium, 4.9 times more Manganese, 50.8 times more Phosphorus, 17.2 times more Potassium, 14.6 times more Sodium and 12.6 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 1.5 times more Carbohydrate and 46.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 80.6 times more Fat, 94.5 times more Saturated Fat, 9 times more Fiber and 39.4 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.