Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Chilled Orange Juice
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Chilled Orange Juice
612g
Tortillas, ready-to-bake or -fry, corn have 4.4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Chilled Orange Juice?
Tortillas, Ready-to-bake Or -fry, Corn VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Chilled Orange Juice:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.2 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, corn as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Chilled Orange Juice:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 13.7 times more Selenium and 4.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Potassium and 8.5 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 13.5 times more Omega 6, 4.7 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 42 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Tortillas, ready-to-bake or -fry, corn as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.