Comparing Nutrients in 300 calories Whole Triticale FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Whole Triticale Flour
88.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Whole Triticale Flour has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole Triticale Flour
15%
5%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Whole Triticale Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Whole Triticale Flour have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and more Vitamin C than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Whole-grain Triticale Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Whole Triticale Flour have 1.8 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 410.4 times more Sodium than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Triticale Flour have 1.3 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Fat and 7.1 times more Saturated Fat than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Whole-grain Triticale Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.