Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Canned Orange Juice
Weight per 300 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Canned Orange Juice
638g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Orange Juice:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2 times more Vitamin B2 and 1.3 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B6 and 8 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Orange Juice:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.3 times more Manganese, 17.3 times more Selenium and 20.3 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium and 16.5 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.4 times more Fat, 11.7 times more Omega 3, 8.3 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 4.9 times more Sugars and 10 times more Fructose than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber