Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Florida Oranges
Weight per 300 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Florida Oranges
652g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Florida Oranges?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Florida Oranges:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Florida Oranges:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.8 times more Manganese, 3.4 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 4.8 times more Copper, 2.6 times more Magnesium, 10.2 times more Potassium and 16.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Florida Oranges contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.9 times more Fat, 7.3 times more Omega 3 and 7.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 5.2 times more Sugars and 2.8 times more Fiber than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6