Vanilla Extract Imitation has 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Boiled Spears Frozen Broccoli?
Vanilla Extract Imitation VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 36.7 times more Vitamin B1, 5.6 times more Vitamin B2, 7.1 times more Vitamin B3, 49.8 times more Vitamin B5, 32.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract Imitation No Alcohol as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 34 times more Calcium, 28.7 times more Copper, 24.4 times more Iron, 40 times more Magnesium, 650 times more Manganese, more Phosphorus, more Potassium, more Selenium, 16 times more Sodium, 60 times more Zinc and 2.1 times more Water than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract Imitation have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 206.7 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.