Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Cassava
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Cassava
188g
Vegetarian meatloaf or patties have 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Cassava?
Vegetarian Meatloaf Or Patties VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Cassava?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Cassava:
300 calories of Vegetarian meatloaf or patties have 8.4 times more Vitamin B1, 10.2 times more Vitamin B2, 9.5 times more Vitamin B3, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 7.4 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Vegetarian meatloaf or patties.
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian meatloaf or patties as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Cassava:
300 calories of Vegetarian meatloaf or patties have 5.7 times more Copper, 6.3 times more Iron, 10.3 times more Phosphorus, 31.9 times more Sodium and 4.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Magnesium and 1.9 times more Potassium than Vegetarian meatloaf or patties.
300 calories of Cassava lack sufficient amounts of Zinc
Both Vegetarian meatloaf or patties as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 26.1 times more Fat, 15.6 times more Saturated Fat, 24.8 times more Omega 3, 105.2 times more Omega 6, 2.1 times more Fiber and 12.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 5.9 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein