Comparing Nutrients in 300 calories Red Wine VinegarVS Canned Orange Juice
Weight per 300 calories
Red Wine Vinegar
1579g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Canned Orange Juice?
Red Wine Vinegar VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 24.3 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Canned Orange Juice:
300 calories of Red Wine Vinegar have 1.5 times more Calcium, 11.1 times more Iron, 5.4 times more Manganese, 4.9 times more Sodium and 2.7 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Potassium than Red Wine Vinegar.
Both Red Wine Vinegar and Canned Orange Juice contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Red Wine Vinegar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 16.5 times more Carbohydrate, more Sugars and 6.9 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein
Both Red Wine Vinegar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.