Comparing Nutrients in 300 calories Red Wine VinegarVS Baked Potato Flesh
Weight per 300 calories
Red Wine Vinegar
1579g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Baked Potato Flesh?
Red Wine Vinegar VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Baked Potato Flesh:
300 calories of Red Wine Vinegar have 5.9 times more Calcium, 6.3 times more Iron, 1.4 times more Manganese, 7.8 times more Sodium and 6.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 16.3 times more Carbohydrate, more Sugars, more Fiber and 10 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein