Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Soft TofuVS Canned Carrots with Salt
Weight per 300 calories
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Canned Carrots with Salt
1200g
Vitasoy USA Organic Nasoya, Soft Tofu has 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Canned Carrots with Salt?
Vitasoy USA Organic Nasoya, Soft Tofu VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Carrots with Salt:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Carrots with Salt:
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.9 times more Calcium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Iron, 169.4 times more Sodium and 3 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 6.6 times more Fat, 5 times more Saturated Fat and 4.9 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 21 times more Carbohydrate, 23.1 times more Sugars and 7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate