Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Roasted Potatoes with Salt?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Roasted Potatoes with Salt:
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Roasted Potatoes with Salt:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 27.1 times more Calcium, 4.5 times more Iron and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 43.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.2 times more Fat and 7.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.9 times more Carbohydrate and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate