Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Roasted Potatoes with Salt:
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Roasted Potatoes with Salt:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 24.4 times more Calcium, 2.3 times more Iron and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.6 times more Fat, 8.4 times more Sugars and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.