Wheat flour, white, all-purpose, enriched, bleached has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Boiled Spears Frozen Broccoli?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, bleached vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 8.1 times more Vitamin B5, 38.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 286 times more Vitamin E and 3817.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat flour, white, all-purpose, enriched, bleached as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, bleached vs Boiled Spears Frozen Broccoli:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 44.2 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 11.8 times more Magnesium, 6.2 times more Manganese, 6.6 times more Phosphorus, 21.9 times more Potassium, 156 times more Sodium, 5.6 times more Zinc and 98.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.8 times more Omega 3, 70.8 times more Sugars, 14.4 times more Fiber and 3.9 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Fiber
Both Wheat flour, white, all-purpose, enriched, bleached as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.