Wheat flour, white, all-purpose, enriched, calcium-fortified has 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Tomato Puree?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Tomato Puree?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Tomato Puree:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 27.4 times more Vitamin B6, more Vitamin C and 314.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Tomato Puree:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.5 times more Calcium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 19.1 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 39.3 times more Potassium, 134.1 times more Sodium, 4.9 times more Zinc and 70.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 6.7 times more Fiber and 1.5 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.