Comparing Nutrients in 300 calories Soft White WheatVS Tomato Juice with Salt
Weight per 300 calories
Soft White Wheat
88.2g
Tomato Juice with Salt
1765g
Soft White Wheat has 20 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soft White Wheat or Tomato Juice with Salt?
Soft White Wheat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft White Wheat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Soft White Wheat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 14.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 24.2 times more Vitamin K than Soft White Wheat.
300 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft White Wheat vs Tomato Juice with Salt:
300 calories of Soft White Wheat have 2.5 times more Manganese and 1.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 10 times more Potassium, 2530 times more Sodium and 180.9 times more Water than Soft White Wheat.
Both Soft White Wheat and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soft White Wheat have 1.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 125.9 times more Sugars and 1.6 times more Protein than Soft White Wheat.
Both Soft White Wheat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Soft White Wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.