Comparing Nutrients in 300 calories Soft White WheatVS Tomato Sauce with Salt
Weight per 300 calories
Soft White Wheat
88.2g
Tomato Sauce with Salt
1250g
Soft White Wheat has 14.2 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soft White Wheat or Tomato Sauce with Salt?
Soft White Wheat VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft White Wheat or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Soft White Wheat vs Tomato Sauce with Salt:
300 calories of Soft White Wheat have 1.2 times more Vitamin B1 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 20.9 times more Vitamin K than Soft White Wheat.
300 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft White Wheat vs Tomato Sauce with Salt:
300 calories of Soft White Wheat have 2.1 times more Manganese than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 5.8 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 9.7 times more Potassium, 3357.5 times more Sodium and 124.1 times more Water than Soft White Wheat.
Both Soft White Wheat and Tomato Sauce with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Salt contain 2 times more Omega 6, 123 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Soft White Wheat.
Both Soft White Wheat and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 6
Both Soft White Wheat as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.