Comparing Nutrients in 300 calories Wheat SproutsVS Tomato Puree
Weight per 300 calories
Wheat Sprouts
152g
Tomato Puree
790g
Wheat Sprouts have 5.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Tomato Puree?
Wheat Sprouts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Tomato Puree?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Tomato Puree:
300 calories of Wheat Sprouts have 1.7 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 21.2 times more Vitamin C than Sprouted Wheat.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Tomato Puree:
300 calories of Wheat Sprouts have 2.1 times more Manganese and 11.7 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.3 times more Calcium, 5.7 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 13.5 times more Potassium, 9.1 times more Sodium and 9.6 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 9 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.