Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Boiled Spears Frozen Broccoli
1071g
Boiled Winged Beans with Salt have 5.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Boiled Spears Frozen Broccoli?
Boiled Winged Beans With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 14.5 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Winged Beans with Salt have 3.4 times more Copper, 1.4 times more Iron and 2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 3.4 times more Selenium and 7.1 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 10.1 times more Fat and 21.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6